Setting Yourself Up For Success In Your Health

So many times we decide to change our health status so drastically at one time that we set ourselves up for failure. Instead we need to learn to take small steps at a time to increase our chances of success. For instance, we can't go from be Cody the Couch Potato to Mike the Marathoner overnight. If we try, we set ourselves up for failure: overexertion soreness, serious injuries, discouragement etc. Instead, try the concept of "a little bit more"! Click on the link below to see how to go about setting goals for yourself in life and with regards to health and wellness.

http://longevity.about.com/od/makeachange/p/smartgoal.htm