Just a quick note. I've been teaching to Eat Well Move Well and Think Well for optimum health. I still believe that to be very important. However, I am adding in one new habit: Rest well.
If you've read my stuff, you know how I preach the importance of proper rest, so much so that I feel its value is missed by using only the 3 other "wells" (eat, move, think).
So, remember:
To BE Well, We Must EAT Well, MOVE Well, THINK Well and REST Well!!
No comments:
Post a Comment