30 days into the new year, how are you doing on those resolutions? Chances are, you've at least fallen down a bit on some of them. Guess what? Me too.
The way we stay on track, or get back on track, is to have a big enough "why". I like to say that if the "why" is big enough, the facts don't count.
Think about it: If I told you that you were going to die next week if you don't start walking, or stop smoking, or eat better etc, what would you do? You'd make that change I am sure.
The key is to create a big enough why, using both positives and negatives and make it so real that you have no choice but to make whatever change it is you wish to make.
Get in touch with us if you want to learn just how to make a "why"!
Until then... Be Well!
Dr. Bruce
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