It's Sunday evening, the week starts tomorrow. Do you know if you're going to be more or less well by the end of the week? You probably should.
If we don't plan it, chances are it's not going to happen. When are we doing to exercise? What challenges do we see in the schedule to eating well this week and what can we do to minimize those affects? Where do we have some downtime scheduled to really rest and de-stress? What plans do we have for improving our sleep hygiene?
All of those questions can lead us to planning out our week. It's what I am about to do now at 9:57 pm Sunday night. Plan out your week as best as possible to improve your chances of being more well when you end the week than we you started. It can be done!
Until next time...BE WELL!
Dr. Bruce
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