Media Fast Results

I did a media fast this week, it was hard to not be online especially, doing facebook, twitter, posting on a local neighborhood website etc. But it was good too, like a cleanse. I'll probably be more aware of my time spent in media now, maybe even do a fast from news sources more regularly. I recommend a physical cleanse for people often, why not a mental cleanse of sorts? After all, part of the "Be Well" formula is to "THINK well" right? Take some time to cleanse your mind regularly to be more healthy from the neck up!